About the
Tests
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PHQ-9 (Patient Health Questionnaire): A
standard 9-question tool used by healthcare professionals to
screen for the presence and severity of depression.
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GAD-7 (Generalised Anxiety Disorder): A
7-item scale used to screen for and measure the severity of
generalised anxiety.
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ISI (Insomnia Severity Index): A 7-item
instrument used to assess the nature, severity, and impact of
insomnia.
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PSS (Perceived Stress Scale): A 10-item scale
used to measure the degree to which situations in one's life
are appraised as stressful.
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RSES (Rosenberg Self-Esteem Scale): A widely
used 10-item instrument for assessing global self-worth.
How to Use This App
Take the assessments periodically (e.g., once a week or month)
to track your wellness trends over time. The
RAG Status (Red, Amber, Yellow, Green) provides
an immediate visual indicator of your current state based on
clinical scoring thresholds.
Privacy First: Your data is stored locally on
your device using IndexedDB. No personal health information is
ever uploaded to a server or shared with third parties.
Adding a Shortcut
Access this dashboard like a native app by adding it to your
home screen.
iOS (Safari)
Tap the Share icon (square with arrow),
scroll down, and select Add to Home Screen.
Android
(Chrome)
Tap the Menu (3 dots) and select
Add to Home screen or
Install app.
Medical
Disclaimer
This application is NOT a diagnostic tool. The
scores and advice provided are for informational and screening
purposes only. They do not constitute professional medical
advice, diagnosis, or treatment.
-
Always seek the advice of your physician or another qualified
health provider with any questions you may have regarding a
medical condition.
-
Never disregard professional medical advice or delay in
seeking it because of something you have read in this
application.
-
The "Advice" section is based on general clinical guidelines
and may not be appropriate for your specific situation.
In Crisis?
If you are experiencing thoughts of self-harm or are in
immediate distress, please contact emergency services (e.g., 999
or 911) or a crisis support line immediately.
Clinical information last reviewed:
Copyright © Wellness
Monitor. All rights reserved.
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